THE PRACTICE COLLECTION
A useful idea
needs a place to go.
Eight starting practices from the book. Open a practice, try a manageable version, and keep what helps you participate in your life.
THE BRACING LOOP
Reframe
The outcome feels decided before you begin.
Open the practiceTHE SPOTLIGHT LOOP
Widen
One worrying detail becomes the whole picture.
Open the practiceTHE SELF-VERDICT LOOP
Rewrite
A difficult moment turns into a verdict on you.
Open the practiceTHE ALARM LOOP
Regulate
The feeling gets so loud, choice gets crowded out.
Open the practiceTHE QUICK-RELIEF LOOP
Replace
It helps for a moment. Then you need it again.
Open the practiceTHE REPLAY LOOP
Interrupt
The question keeps returning. The thinking keeps going.
Open the practiceTHE WAITING LOOP
Approach
You know the next step. You keep waiting to feel ready.
Open the practiceTHE DEFAULT LOOP
Redesign
The old response is always the easiest one to reach.
Open the practice