Reframe.

THE STUCK POINT / REUSABLE PRACTICE

Reframe

An expectation starts shaping your choices before the present has supplied the whole answer.

1. 1

   Name the forecast: “I am expecting a difficult outcome.”

2. 2

   Add: “I do not know the whole outcome yet.”

3. 3

   Choose one reasonable action based on the present situation.

What is the practice for?

The entry point helps choose a practice. The need helps choose what comes after it. Consider what this opening makes possible for protection, connection, self-respect, choice, or meaning.

After you try it.

What did you do? What did it make possible? What still needs attention?

Choose a safe, manageable situation. Practical help and necessary care take priority. Educational practice adapted from Chapter 12 of The Stuck Point.